● Featured Article
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Hello there, and welcome to this space, whether you are a longtime follower or a new reader! If you’ve been following along, you might have noticed a few changes—like the new logo and updated blog information. Have you wondered why? Up until now, I focused on explaining general psychological concepts…
● Latest Articles
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The Science Behind Mindset Shifts: Exploring Brain Processes
An Introduction to the perception of reality through bottom-up and top-down processes In this article, I want to touch down on such a simple topic…
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Understanding People-Pleasing: When It Becomes Harmful
No matter how confident you are in your wishes and life goals, do you sometimes change them based on other people’s opinions or social plans?…
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Modify people-pleasing behaviour: Worksheet
Are you ready to evaluate your balance with people-pleasing? This guide is designed to help you understand the roots of people-pleasing behavior and build healthier…
The Psychology of Mindful Living 