Welcome to The Psychology of Mindful Living

Hi, I’m Isa, a psychologist with a deep passion for understanding how our minds truly thrive.

In today’s fast-paced, hyper-connected world, it’s easy to feel scattered, overwhelmed, and drained. We scroll to unwind, multitask through our days, and wonder why we still feel restless. But what if the key to feeling more focused, calm, and fulfilled isn’t about doing more—but about slowing down?

That’s what I explore here at Psychology of Mindful Living. Every week, I share posts about slow, nature-based living through a scientific lens—diving into the psychology behind our habits, attention, and well-being. Some weeks, I break down research on how digital devices shape our brains or why time in nature restores our focus. Other times, I share personal insights, mindful lifestyle recommendations, or simple, science-backed habits to help you feel more present in your daily life.

This space isn’t about quick fixes, surface-level advice, or vague spirituality. It’s about understanding why we feel the way we do and how small, intentional shifts can make a real difference. If you’re curious about creating a more intentional, fulfilling life—one that works with your mind instead of against it—I’d love for you to follow along.

New posts every Sunday. Let’s rethink how we live, one step at a time.