Understanding Dopamine’s Role in Motivation
The topic of motivation is a huge one – it’s been discussed so many times, and everyone has an opinion on it. But have you ever wondered why your motivation sometimes vanishes just when you need it the most? One moment, you’re eager to start a new project, hit the gym, or learn a new…
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The Psychology of Procrastination Explained
For today’s article, we will tackle a huge topic, which affects all of us every now and then. The internet is littered with tips and tricks to beat procrastination, and everyone seems to promote the one secret to beating it. But I believe we cannot change something so fundamentally human without understanding where it comes…
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The Science Behind Mindset Shifts: Exploring Brain Processes
An Introduction to the perception of reality through bottom-up and top-down processes In this article, I want to touch down on such a simple topic that we might not even see the relevance of at first. But it could be argued to be the only important thing in human psychology. How we see and perceive…
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Understanding People-Pleasing: When It Becomes Harmful
No matter how confident you are in your wishes and life goals, do you sometimes change them based on other people’s opinions or social plans? Perhaps you’ve been eagerly looking forward to a relaxing night in, only to swap it for doing a favor for a friend. Or maybe you’ve been craving a visit to…
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Unlock Your Learning Potential with Cognitive Load Theory
Learning Smarter emphasizes the importance of effective study strategies based on Cognitive Load Theory (CLT). By understanding how our brains process information, learners can manage cognitive load to enhance retention. Techniques such as combining visuals with text, minimizing distractions, and using schemas can significantly boost learning efficiency and enjoyment in various contexts.
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The Science of Gratitude: Journaling for Well-Being
To be honest, when I first heard about gratitude journaling, I didn’t take it seriously. I thought, what should it matter if I write down a few nice things from my day? I know about all of the good stuff in my life, don’t I? And I even thought it silly to write down a…
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The Science Behind Nature’s Healing Benefits
The benefits of spending time in nature—haven’t we all heard about them over the past few years? In this article, I’ve explored the nitty-gritty details of how nature impacts our well-being and how you can implement small habits into your daily life to reap these benefits. We’ll cover topics ranging from blue and green therapy…
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The Psychology of Mindful Living 